syntaxerorr's Journal, 24 December 2014

211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 77.80g | Prot: 173.87g | Carb: 170.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Arby's Corned Beef Reuben Sandwich, Arby's Curly Fries (Medium). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Steak. Snacks/Other: Molson Canadian Lager, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2391 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...