Weigh In record (no journal entry) for 24 December 2014
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181.8 lb
Lost so far: 5.8 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1239 kcal
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Fat: 93.40g | Prot: 62.57g | Carb: 44.59g.
Breakfast: Finlandia Cheddar Cheese, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Galbani Galbani whole milk ricotta cheese, Eggland's Best Large Grade A Eggs. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Bars. Dinner: So Delicious Chocolate Coconut Milk, Finlandia Deli Slices Imported Colby Jack Cheese, Tomatoes, Marie's Chunky Blue Cheese Dressing, Harvestland Fresh Lean Ground Turkey Burgers, Lettuce. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Carlson The Very Finest Fish Oil. more...
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losing 2.8 lb a week
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