kathydwatson's Journal, 24 December 2014

178.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 34.50g | Prot: 59.00g | Carb: 113.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Publix Large Shrimp, Ore-Ida ORE-IDA GLD CRNKL, HEB Frozen Peas & Carrots. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Klondike Original Ice Cream Bar. more...

2869 kcal

Activities & Exercise: Cooking - 3 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Housework - 2 hours. more...