Weigh In record (no journal entry) for 24 December 2014
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2534 kcal
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Fat: 97.77g | Prot: 72.41g | Carb: 230.17g.
Breakfast: Aquafina Water (16.9 oz), Saltine Crackers, Regular Coffee. Lunch: Culver's Chocolate Concrete Mixer (Medium), McDonald's Deluxe Quarter Pounder. Dinner: Brownie, Shrimp Cocktail (Shrimp with Cocktail Sauce), Tortilla Corn Chips, Appetitos Buffalo Style Chicken Dip, T. Marzetti Dill Veggie Dip, Mushrooms, Archer Farms Bacon Wrapped Scallops. Snacks/Other: 7UP Diet 7UP, Merlot Wine, Anheuser-Busch Bud Light Lime-A-Rita, Stella Artois Lager. more...
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2530 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 24 minutes, Elliptical - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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