Weigh In record (no journal entry) for 01 September 2009
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2009:
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1137 kcal
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Fat: 17.92g | Prot: 74.27g | Carb: 174.29g.
Breakfast: Fat Free Creamer, coffee, Frosted Shredded Wheat Cereal, Lactose free Fat Free Milk. Lunch: Picante Chicken & Pasta. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Barilla PLus, Stuffed Chicken Parmesan. Snacks/Other: Apples. more...
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losing 1.6 lb a week
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