Weigh In record (no journal entry) for 09 February 2023
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239.3 lb
Lost so far: 24.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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736 kcal
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Fat: 19.22g | Prot: 51.93g | Carb: 86.49g.
Breakfast: Millville Old Fashioned Oats , Egg White . Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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losing 2.8 lb a week
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dwatsonjr70's weight history
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