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1900 kcals
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233.6 lb
Lost so far: 1.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1310 kcal
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Fat: 60.66g | Prot: 76.41g | Carb: 118.39g.
Breakfast: Amish Country Kitchen Apple Butter, Whole Wheat Bread, Good Earth Sweet and Spicy Tea, BelGioioso Parmesan Cheese, Bell Peppers, Egg, Celsius Heat Inferno Punch. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Mushrooms, Beef Pastrami (Cured) , Whole Wheat Bread, Dijon Mustard, Broccoli, Cauliflower, Carrots, Stonemill Kitchens Artichoke & Parmesan Dip, Hummus. Dinner: Domino's Pizza Spicy Jalapeno & Pineapple Specialty Chicken, Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza Mighty Meaty Pizza, Cherry Tomatoes, Mixed Salad Greens, Italian Salad Dressing. more...
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gaining 4.2 lb a week
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