Weigh In record (no journal entry) for 09 February 2023
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172.8 lb
Lost so far: 33.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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958 kcal
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Fat: 38.44g | Prot: 31.59g | Carb: 94.77g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Chocolate Chip Cookie (Home Recipe or Purchased), Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 8.4 lb a week
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Mindy Young's weight history
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