blairsky's Journal, 01 September 2009

136.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 46.90g | Prot: 85.61g | Carb: 112.09g.   Breakfast: Egg Whites. Lunch: carrots shredded, Balsamic Vinaigrette, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn, croutons. Dinner: Butter, White Bread, Mozzarella, slice ham, French Onion Soup Cheese. Snacks/Other: White Wine, Beer, Vodka, Almond. more...

2104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Desk Work - 7 hours and 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...