Weigh In record (no journal entry) for 09 February 2023
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182.1 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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293 kcal
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Fat: 11.08g | Prot: 17.62g | Carb: 29.23g.
Dinner: Ovo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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MarceloPainka's weight history
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