Weigh In record (no journal entry) for 09 February 2023
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202.2 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1912 kcal
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Fat: 25.95g | Prot: 38.72g | Carb: 115.27g.
Lunch: Subway Chipotle Southwest Soße, Doritos Paprika, Subway Chicken Fajita Salat, Dummy. Dinner: Bäckerei Schneider Vollkornbrötchen. Snacks/Other: Beck's Bier (500ml), Secco. more...
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gaining 9.3 lb a week
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