Weigh In record (no journal entry) for 09 February 2023
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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177 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 40.61g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon. more...
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losing 10.8 lb a week
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