Weigh In record (no journal entry) for 03 July 2011
|
113.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
1906 kcal
|
Fat: 56.83g | Prot: 80.05g | Carb: 252.80g.
Breakfast: peanut butter, soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: kimuchi, wakame, Asda sushi. Dinner: soya yogurt, boiled potato, mayo, carrot, broccoli, fish finger. Snacks/Other: Choklad M�rk (Dark chocolate), edamame bean salad, butterscotch, soya yogurt. more...
|
|
1635 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Stretching (yoga) - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|