rem7144's Journal, 09 February 2023

224.3 lb Lost so far: 73.1 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 37.90g | Prot: 83.85g | Carb: 186.04g.   Breakfast: Navels Oranges, Apples. Lunch: White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Meatballs with Sauce (Mixture), Porridge. Snacks/Other: Cheddar Cheese. more...

4129 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...