Weigh In record (no journal entry) for 03 July 2011
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2448 kcal
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Fat: 115.63g | Prot: 77.16g | Carb: 273.35g.
Breakfast: Cheesy Bread, Chocolate Milkshake. Dinner: V-Fusion Strawberry Banana Juice, Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Boiled Egg, Honey Mustard Side Salad Dressing, Thin Crust Cheese Pizza. Snacks/Other: Nacho Cheese Sunflower Seeds, Whole Grain Crackers with Real Peanut Butter. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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