|
On track after the assorted pre-Christmas gatherings - however 2 Christmas days (one for each side of the family)to go...
|
125.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2014:
|
598 kcal
|
Fat: 22.63g | Prot: 25.50g | Carb: 76.13g.
Breakfast: Tea with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Primo Fat Reduced Salami, Poonsin Vietnamese Dipping Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Sweet Red Peppers, Cooked Broccoli (from Fresh). Dinner: Mangos, Ready Chef Homestyle Beef Lasagne. Snacks/Other: Hillier's Mini Christmas Puddings, Tea with Semi-Skimmed Milk, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
|
|
1791 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|