Weigh In record (no journal entry) for 09 February 2023
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134.9 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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976 kcal
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Fat: 28.11g | Prot: 44.79g | Carb: 136.90g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: PnP Low Fat Fresh Milk, Honey , Jungle Oats. Dinner: KOO Beetroot Salad, Crystal Valley South African Feta with Black Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Green Beans and Potatoes (Fat Added in Cooking), Pork Chop. Snacks/Other: Freshmark Bananas, Rama Original Margarine, Bovril Beefy, Brown Bread. more...
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losing 0.4 lb a week
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