Shamjamz's Journal, 09 February 2023

150.1 lb Lost so far: 7.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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696 kcal

Fat: 24.57g | Prot: 40.87g | Carb: 73.97g.   Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Checkers Choice Mayonnaise Lite, Fried Egg with Fat, Tomatoes, Tait's Crispbread. Dinner: Beef Stir Fry. Snacks/Other: Hall's Lozenges, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk. more...

1859 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...