abane's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2004 kcal Fat: 104.46g | Prot: 64.18g | Carb: 217.79g.   Breakfast: Milk Chocolate Candies, pistachio nuts, Multi-Grain Sandwich Thins, Creamy Horseradish Sauce, Black Forest Ham, Sliced Smoked Gouda. Lunch: Southern Style Chicken Biscuit (Regular), American Cheese. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Zucchini, White Sweet Corn (Kernels Cut Off Cob, Frozen), Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Cheese Flavor Popcorn. more...
2420 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 supported FloridaAngel's Journal Entry.
geobru recorded a Weigh In at 175.0 lb.
jerrymiller joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.
Emmy1502 commented on their Journal Entry.
Drewby Dewby Doo recorded a Weigh In at 190.0 lb.
warrenwinter commented on Rappie's Weigh In.
jimmiepop commented on carmen1098's Journal Entry.
suzie-d updated their Food Diary.