abane's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2004 kcal Fat: 104.46g | Prot: 64.18g | Carb: 217.79g.   Breakfast: Milk Chocolate Candies, pistachio nuts, Multi-Grain Sandwich Thins, Creamy Horseradish Sauce, Black Forest Ham, Sliced Smoked Gouda. Lunch: Southern Style Chicken Biscuit (Regular), American Cheese. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Zucchini, White Sweet Corn (Kernels Cut Off Cob, Frozen), Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Cheese Flavor Popcorn. more...
2420 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

efmefmefm recorded a Journal Entry and a Weight Entry at 249.0 lb.
Bconley258 recorded a Journal Entry and a Weight Entry at 288.6 lb.
teskandar updated their Food Diary.
rubato456 supported Draglist's Journal Entry.
abbadabba supported JLente's Journal Entry.
PenMike recorded a Weight Entry at 191.8 lb.
marshakanady recorded a Weight Entry at 269.4 lb.
rebeccaberzow recorded a Weight Entry at 257.8 lb.