abane's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2004 kcal Fat: 104.46g | Prot: 64.18g | Carb: 217.79g.   Breakfast: Black Forest Ham, pistachio nuts, Sliced Smoked Gouda, Creamy Horseradish Sauce, Multi-Grain Sandwich Thins, Milk Chocolate Candies. Lunch: American Cheese, Southern Style Chicken Biscuit (Regular). Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini, Milk Chocolate Candies, Olive Oil, Cooked Asparagus (from Fresh), Tomatoes. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Cheese Flavor Popcorn. more...
2420 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 3.3 lb a week

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