abane's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2004 kcal Fat: 104.46g | Prot: 64.18g | Carb: 217.79g.   Breakfast: Sliced Smoked Gouda, pistachio nuts, Black Forest Ham, Multi-Grain Sandwich Thins, Creamy Horseradish Sauce, Milk Chocolate Candies. Lunch: American Cheese, Southern Style Chicken Biscuit (Regular). Dinner: Milk Chocolate Candies, Tomatoes, Olive Oil, Cooked Asparagus (from Fresh), Zucchini, White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Cheese Flavor Popcorn, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2420 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Mari267 commented on Maggiesof's Weigh In.
Tubbs McFatass recorded a Weigh In at 375.0 lb.
BeGracious supported BigBelle's Journal Entry.
hootie47 recorded a Weigh In at 256.0 lb.
SteveGC recorded a Weigh In at 208.5 lb.
mothergoose5 recorded a Weigh In at 143.6 lb.
andrew54 recorded a Weigh In at 194.2 lb.
pavollauko recorded a Weigh In at 185.2 lb.