Weigh In record (no journal entry) for 23 December 2014
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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975 kcal
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Fat: 45.64g | Prot: 51.35g | Carb: 85.86g.
Breakfast: Coffee (Brewed From Grounds), Milk, Hard-Boiled Egg. Lunch: Beef Stew Entree (Canned). Dinner: Mama Lucia Meatballs, White Rice. more...
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losing 3.5 lb a week
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