RDillard1006's Journal, 23 December 2014

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 47.44g | Prot: 34.79g | Carb: 195.83g.   Breakfast: Evolution Super Green Smoothie. Lunch: Butternut Squash Soup, Trader Joe's Garlic Naan. Dinner: Shakey's Fried Chicken Leg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Pears, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Spinning - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...