Weigh In record (no journal entry) for 23 December 2014
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2256 kcal
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Fat: 85.64g | Prot: 181.87g | Carb: 178.20g.
Breakfast: Экстра Геркулес Геркулес. Lunch: 4 seasons Mexican mix(paper,green bean,corn,carrot), Котлета Говяжья. Dinner: Сыр Российский, Bonduelle Зеленый Горошек "Нежный", Котлета Говяжья. Snacks/Other: Мандарин, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, trekking - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Sery Volk's weight history
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