Mneuman's Journal, 23 December 2014

206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 123.96g | Prot: 89.01g | Carb: 392.30g.   Breakfast: Apple Butter, Honey Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Yeast Leavened Doughnuts (with Jelly Filling), Tomato Ketchup, Onion Rings (Regular), Minute Maid Orange Soda (Small), Cheeseburger with Mayonnaise. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Yellow Corn (Canned), Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: Snickers Bar (Fun Size), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2669 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...