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Weer gelijk gebleven....
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148.4 lb
Lost so far: 65.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1190 kcal
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Fat: 78.67g | Prot: 78.47g | Carb: 35.68g.
Breakfast: Milbona High Protein Pudding Chocolate , Dolce Gusto Café Au Lait, Mini Salami, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Kippendijfilet, AH Verse Slagroom, Uien, Champignons, Rode Paprika. Snacks/Other: Aldi Brie, Jumbo Biologische Pure Chocolade 85%. more...
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steady weight
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