Weigh In record (no journal entry) for 09 February 2023
|
187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
3030 kcal
|
Fat: 73.79g | Prot: 240.47g | Carb: 341.42g.
Breakfast: Milbona Latte di Kefir, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Pera Enrico Gialla e Marrone. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Rio Mare Tonno al Naturale, Findus Minestrone Tradizione. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|