Weigh In record (no journal entry) for 09 February 2023
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1488 kcal
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Fat: 47.85g | Prot: 115.74g | Carb: 135.33g.
Breakfast: Mango, Lancewood Low Fat Plain Yoghurt, Egg, Clover Full Cream Fresh Milk. Lunch: Hummus , Lancewood Fat Free Smooth Cottage Cheese Plain, Ryvita Light Rye Wholegrain Crispbread. Dinner: Woolworths Oats and Honey Flavoured White Bread, Woolworths Mixed Vegetables, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Biltong, Boston Rich and Creamy Cappuccino. more...
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losing 10.8 lb a week
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