Weigh In record (no journal entry) for 23 December 2014
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1031 kcal
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Fat: 21.47g | Prot: 83.89g | Carb: 134.29g.
Breakfast: Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Healthy Life Light Multi-Grain English Muffins, Egg White, Kroger Pure Clover Honey, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices. Lunch: Papa John's Breadsticks, Zucchini, Skinless Chicken Breast. Dinner: Egg White, Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Butterball Everyday Turkey Bacon. Snacks/Other: Private Selection Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Twix Twix Minis. more...
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losing 9.8 lb a week
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