Shiniquiet's Journal, 23 December 2014

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 41.94g | Prot: 52.72g | Carb: 192.87g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Cinnamon Raisin Bagels. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2463 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...