Weigh In record (no journal entry) for 23 December 2014
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1443 kcal
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Fat: 36.39g | Prot: 84.29g | Carb: 211.45g.
Breakfast: Yopa yo crunch key lime, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: THINaddictives Cranberry Almond Thins, butter and sea salt popcorn, THINaddictives Cranberry Almond Thins, Quest Vanilla Almond Crunch. more...
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gaining 5.6 lb a week
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