Weigh In record (no journal entry) for 23 December 2014
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191.4 lb
Lost so far: 0.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2013 kcal
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Fat: 41.47g | Prot: 188.75g | Carb: 219.76g.
Breakfast: Foodina Bake Stix, Pink Lentils, Juhayna Light Yoghurt, Strawberries, Peanuts, Pita Bread, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Sante Museli, Juhayna Juhayna 0% Skim Milk. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Almonds, Tangerine, Carrots, Cucumber (with Peel), Red Cabbage, Tomatoes, La Costena Pickled Carrots Sliced. more...
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gaining 0.2 lb a week
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