Weigh In record (no journal entry) for 23 December 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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454 kcal
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Fat: 26.07g | Prot: 17.43g | Carb: 35.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Applebee's French Onion Soup (Bowl). more...
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gaining 14.0 lb a week
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