Weigh In record (no journal entry) for 03 July 2011
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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448 kcal
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Fat: 30.40g | Prot: 17.60g | Carb: 24.00g.
Lunch: Bacon and Cheese Quiche. more...
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gaining 1.4 lb a week
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Andyc5768's weight history
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