Weigh In record (no journal entry) for 03 July 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2185 kcal
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Fat: 89.36g | Prot: 57.18g | Carb: 261.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lemonade Tea, Miracle Whip, Tomato Ketchup, Hamburger or Hotdog Rolls, Ground Sirloin and Loin of Beef Patties, Singles 2% American Cheese, Orignal Baked Beans. Snacks/Other: Red Table Wine, Ripple Potato Chips, Ripple Potato Chips, Fresh Mozzarella, Lemonade Tea, Chips Ahoy! Chunky Chocolate, Chocolate Chip Cookies. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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