Weigh In record (no journal entry) for 02 February 2023
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179.6 lb
Lost so far: 11.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1889 kcal
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Fat: 75.50g | Prot: 115.79g | Carb: 187.08g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Bananas, Chicken Breast (Skin Eaten), Del Monte Whole Kernel Corn. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Snacks/Other: Wawa Chicken Noodle Soup (Small), Dole Dark Sweet Cherries, Bananas. more...
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losing 5.6 lb a week
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