Weigh In record (no journal entry) for 04 February 2023
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181.4 lb
Lost so far: 10.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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874 kcal
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Fat: 25.66g | Prot: 77.73g | Carb: 85.44g.
Lunch: Harmony Farms Chicken Broth Reduced Sodium, Tyson Foods Oven Roasted Diced Chicken Breast, Egg. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Meijer Steamable Mixed Vegetables. Snacks/Other: Bananas. more...
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gaining 11.2 lb a week
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