Weigh In record (no journal entry) for 31 January 2023
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2346 kcal
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Fat: 39.84g | Prot: 224.23g | Carb: 294.10g.
Breakfast: Cuties Mandarin Orange, Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: HEB Parmesan, Calavo Avocado, Fresh'n Easy Garden Salad, Tomato Sauce , Laura's Lean Beef 96% Lean Ground Beef, Whole Wheat Spaghetti. Snacks/Other: Gala Apples, Sweet Cherries , Fage Total 0% Greek Yogurt (Container), Ghirardelli Intense Dark 72% Cacao. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Elliptical - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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