Weigh In record (no journal entry) for 23 December 2014
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155.2 lb
Lost so far: 130.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1119 kcal
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Fat: 28.57g | Prot: 41.85g | Carb: 174.89g.
Breakfast: Butter or Sugar Cookie, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Strawberries, Great Value Pineapple Chunks. Dinner: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bob's Mini Candy Canes, Chocolate Fudge, Marsha's Homemade Buckeyes. more...
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losing 9.8 lb a week
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Ella Hazel's weight history
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