Weigh In record (no journal entry) for 08 February 2023
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304.0 lb
Lost so far: 51.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1977 kcal
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Fat: 73.30g | Prot: 156.83g | Carb: 187.90g.
Breakfast: Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen, Kashi GOLEAN Crunch, Yoplait Source 0% Peach Yogurt, Bob's Red Mill Chia Seed. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Smoked Honey Ham (Cooked), The Laughing Cow Light Cheese, Campbell's Vegetable Soup, Silver Hills Little Big Bread. Dinner: The Laughing Cow Garlic & Herb, The Laughing Cow Light Cheese, Great Value Turkey Pepperoni Sticks. Snacks/Other: Herbal Tea. more...
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losing 3.5 lb a week
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