Weigh In record (no journal entry) for 23 December 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2089 kcal
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Fat: 50.27g | Prot: 104.85g | Carb: 285.31g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Asda Fat Free Greek Yoghurt, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Princes Tuna Chunks in Brine, Heinz Salad Cream, Asda Silverskin Pickled Onions, Morrisons Baking Potatoes, Blue Cheese, Tesco Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, Cucumber (with Peel), Tesco Vine Ripened Tomatoes, Lettuce. Snacks/Other: Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
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losing 10.8 lb a week
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