Weigh In record (no journal entry) for 23 December 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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3152 kcal
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Fat: 104.95g | Prot: 247.89g | Carb: 288.93g.
Breakfast: Water, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Alpine Fresh Blueberries, Organic Made in Nature Tropical Fusion Organic Dried Fruit, Kirkland Signature Egg Whites. Lunch: Golden Corral Banana Pudding, Costco Mesquite Wings, Meijer Thin Sliced Roast Beef, Harvestland Sliced Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Costco Rotisserie Chicken. Snacks/Other: Advocare Post-Workout Recovery, Kirkland Signature Greek Yogurt, Alpine Fresh Blueberries. more...
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losing 2.1 lb a week
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