Weigh In record (no journal entry) for 08 February 2023
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1285 kcal
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Fat: 46.71g | Prot: 45.68g | Carb: 175.89g.
Breakfast: Mariani Vanilla Yogurt Covered Raisins, RxBar Chocolate Sea Salt. Lunch: Costco Granola, Ratio Keto Friendly Strawberry Yogurt. Dinner: Great Value Saltine Crackers, Saltine Crackers, Campbell's Chunky Smoked Turkey with White & Wild Rice. Snacks/Other: Essential Everyday Animal Crackers, Honeycrisp Apples, Bananas , Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 0.7 lb a week
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