Weigh In record (no journal entry) for 08 February 2023
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2380 kcal
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Fat: 68.74g | Prot: 163.99g | Carb: 282.90g.
Breakfast: Cuties Mandarin Orange, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Honey, Whole Wheat Bread, HEB Steel Cut Oats. Dinner: Tomato Sauce , Laura's Lean Beef 96% Lean Ground Beef, Hard Parmesan Cheese, Mozzarella Cheese, Calavo Avocado, Feta Cheese , Fresh Express Garden Salad, Macaroni. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 2% Greek Yogurt (Container). more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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