Bandrai's Journal, 08 February 2023

156.4 lb Lost so far: 10.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 35.54g | Prot: 50.53g | Carb: 61.25g.   Breakfast: Coffee with Milk, Paris Baguette Pain Au Chocolat. Dinner: Chicken Jalfrezi. Snacks/Other: Sauvignon Blanc Wine, Casillero del Diablo Malbec. more...

1976 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...