factsflow2's Journal, 03 July 2011

271.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 24.57g | Prot: 102.86g | Carb: 181.96g.   Breakfast: Milk (Nonfat), Light Soft Spread, Sugar, Oatmeal. Lunch: Milk (Nonfat), Vanilla Yogurt (Lowfat), Chicken Breast. Snacks/Other: Milk (Nonfat), Vanilla Yogurt (Lowfat). more...

3485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...