Weigh In record (no journal entry) for 03 July 2011
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205.8 lb
Lost so far: 72.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1990 kcal
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Fat: 92.78g | Prot: 96.77g | Carb: 194.37g.
Breakfast: home fries, whole wheat bread, easern omelet. Lunch: cheese pizza. Dinner: raspberries, strawberries, coffee cake, garlic bread, corn, steak. Snacks/Other: Deli Fresh Cajun Seasoned Shaved Chicken Breast. more...
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gaining 16.1 lb a week
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