Weigh In record (no journal entry) for 08 February 2023
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1644 kcal
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Fat: 76.58g | Prot: 54.27g | Carb: 194.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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