Weigh In record (no journal entry) for 08 February 2023
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200.8 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2012 kcal
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Fat: 40.35g | Prot: 36.48g | Carb: 121.73g.
Lunch: Dummy, Subway Chicken Fajita Salat, Doritos Paprika, Subway Chipotle Southwest Soße. Snacks/Other: Ferrero Rocher Dark Eis, Beck's Bier (330ml), Beck's Bier (500ml), Milbona Espresso Macchiato, Secco. more...
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losing 1.5 lb a week
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