Weigh In record (no journal entry) for 08 February 2023
|
182.1 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
222 kcal
|
Fat: 3.36g | Prot: 26.66g | Carb: 24.09g.
Lunch: Seara Peito de Frango Desfiado, Batata Doce Cozida. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarceloPainka's weight history
|