Weigh In record (no journal entry) for 03 July 2011
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157.6 lb
Lost so far: 18.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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814 kcal
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Fat: 17.50g | Prot: 45.65g | Carb: 129.04g.
Breakfast: Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Milk (Nonfat), Raisin Bran Clusters, Raisin Bran Clusters. Dinner: Mushrooms, Ground Beef 4% Fat, Au Jus Homestyle Gravy, Ground Beef 4% Fat. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Baked Wheat Honey Butter Stix. more...
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2424 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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