Weigh In record (no journal entry) for 08 February 2023
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265.7 lb
Lost so far: 16.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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688 kcal
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Fat: 13.15g | Prot: 62.24g | Carb: 78.34g.
Breakfast: Manzana. Lunch: Hacendado Pepinillos en Vinagre, Cebollas, Aceite de Oliva Extra Virgen, Trevijano Cous Cous Estilo Marroquí, Pechuga de Pollo a la Plancha, Hacendado Yogur Natural 0%. more...
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losing 0.6 lb a week
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